Weigh In record (no journal entry) for 18 May 2021
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 29.49g | Prot: 49.36g | Carbs: 123.85g.
Breakfast: Café com Leite e Açúcar, Café com Leite e Açúcar, Lacbom Manteiga , Pão Francês. Lunch: Macarrão a Bolonhesa. Dinner: Arroz Branco (Cozido), Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Pão Francês sem Miolo. more...
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2085 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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jessikakrebs's Weight History
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