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BFP: 30.4%
內臟脂肪：5
骨骼筋率：26.8%
腰圍：26
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59.3 kg
Lost so far: 46.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 159.42g | Prot: 173.28g | Carbs: 136.08g.
Breakfast: 煎雞蛋, 金妹牌 火腿, Valley Chef 廚師牌雞肉腸, 西冷牛排（0.3厘米脂肪，中等質量）, 薯蓉. Lunch: 車厘茄, Ocean's Favourites Smoked sockeye salmon slice, 雞腿排, 肥牛, 炒金針菇, 炒黃瓜, 鬚赤蝦, 泰式酸辣鳳爪, Joyway 煙鴨胸. Dinner: 燒仙草, 魷魚, 烤豬排骨（带醬）, 雞胗, 雞軟骨, 沙嗲雞肉串燒, 秋刀魚, 金妹牌 蜜味脆皮腸, 油炸豆腐, 波仔 和風牛肉炒烏冬. Snacks/Other: 淳茶舍 消茶（普洱）, 淳茶舍 茉莉, 健達 (kinder) 繽紛樂mini, 維他 (Vita) 無糖茶（鐵觀音）, 奇 巧 (KitKat) 15%減糖-濃抺茶朱古力kitkat, 法國樂趣 (Lu) 牛奶朱古力王子餅. more...
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1638 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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yanniwwy's Weight History
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