Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yya.katya
Journal
19 May 21
yya.katya's Journal, 19 May 21
yya.katya's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 May 2021
55.1 kg
Lost so far:
4.3 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2021:
1545 kcal
Fat: 74.86g | Prot: 94.12g | Carbs: 123.47g.
Breakfast:
Яблоко, Банан, Овсяные Хлопья.
Lunch:
Конфета, Гречневый Суп.
Dinner:
Шашлык из Свинины.
more...
1562 kcal
Exercise:
Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
yya.katya's Weight History
View Complete History