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layneoliveira
Journal
18 May 21
layneoliveira's Journal, 18 May 21
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Weigh In record (no journal entry) for 18 May 2021
67.4 kg
Lost so far:
17.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2021:
1245 kcal
Fat: 51.93g | Prot: 82.90g | Carbs: 109.16g.
Lunch:
Costeleta de Porco Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca, Arroz Parboilizado Cozido.
Dinner:
Carne de Vaca Moída, Carne Moída Refogada, Crepioca.
Snacks/Other:
Papa de muçilon, Maçã, Parati Biscoito Amanteigado Chocolate e Leite.
more...
2137 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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layneoliveira's Weight History
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