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1471 kcal
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Fat: 35.95g | Prot: 90.29g | Carbs: 199.42g.
Breakfast: Kobber Granola de Cereais, Nutrata W100 Whey Protein, Banana Nanica. Lunch: Pepino (Descascado), Arroz Branco (Cozido), Batata Doce. Dinner: Sardinhas em Óleo (Enlatado), Macarrão Fresco (Cozido). Snacks/Other: Charge Chocolate , Nestlé Prestígio, Kobber Granola de Cereais, Optimum Nutrition Whey Protein, Banana Nanica. more...
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2915 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Esteira - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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alineolitos's Weight History
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