Weigh In record (no journal entry) for 18 May 2021
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83.7 kg
Lost so far: 23.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 36.37g | Prot: 83.20g | Carbs: 141.04g.
Breakfast: Fitini Apfelmus , Kölln Haferflocken, Bio Mandel Drink Ungesüsst, Kaffee. Dinner: Döner Kebab. Snacks/Other: Nippon, WellMix 50% Protein Riegel Cookie-Dough , Barebells Protein Bar Toffee Core. more...
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Gaining 9.1 kg a Week
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Dirona75's Weight History
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