Weigh In record (no journal entry) for 16 May 2021
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60.1 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 21.64g | Prot: 100.57g | Carbs: 254.94g.
Lunch: Lider Galletas de Arroz, Sanissimo Salmas, Manzana, Salmón al Horno o a la Parrilla, Arroz Integral, Tucapel Galletas de Arroz. Dinner: Regimel Mermelada Mora , Kupiec Galletas de Arroz Tradicionales, Colun Leche Descremada en Polvo, Manzana, Tika Artesan Crackers Chia & Romero, En Linea Ketchup, Nestlé Fitness, Danone Yogurt Light Natural Endulzado, Kingsbury El Pan Perfecto, PF Pechuga de Pollo Cocida, En Linea Mermelada de Mora, Lider Galletas de Arroz, Moras, Quaker Avena Multisemillas, Soprole Leche Descremada. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
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Losing 23.1 kg a Week
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KingJhemss's Weight History
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