Weigh In record (no journal entry) for 17 May 2021
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63.4 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 28.08g | Prot: 117.42g | Carbs: 221.34g.
Lunch: Kupiec Galletas de Arroz Tradicionales, Regimel Mermelada de Damasco, Manzana, Salmón al Horno o a la Parrilla, Arroz Integral. Dinner: Sanissimo Salmas, Regimel Mermelada de Damasco, Kupiec Galletas de Arroz Tradicionales, Manzana, PF Pechuga de Pollo Cocida, En Linea Cereal Inflado de Arroz , Loncoleche Yoghurt Protein , Kingsbury El Pan Perfecto, Quaker Avena Multisemillas, Soprole Leche Descremada, Moras, Huevo Frito. Snacks/Other: Tucapel Galletas de Arroz, Ultimate Nutrition Prostar 100% Whey Protein. more...
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Gaining 23.1 kg a Week
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KingJhemss's Weight History
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