Weigh In record (no journal entry) for 19 May 2021
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71.3 kg
Lost so far: 1.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 71.63g | Prot: 83.52g | Carbs: 186.51g.
Lunch: 猪油, 炒鸡蛋（整个）, 红薯粥, 煮熟的芦笋（新鲜）, 红烧排骨. Dinner: 米饭, 清蒸鱼, 海带, 猪排骨, 榴莲. Snacks/Other: 苹果, 啤酒, 芹菜, 牛肉, 竹笋, 煮熟的芦笋（新鲜）, 清蒸鱼, 红烧排骨. more...
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Losing 6.3 kg a Week
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