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post vacation weigh-in
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98.2 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 34.36g | Prot: 66.08g | Carbs: 174.97g.
Breakfast: Kroger Apple Fritter, Optavia Roasted Garlic Creamy Smashed Potatoes. Lunch: Egg, Thomas' Original English Muffins. Dinner: Bean with Bacon or Pork Soup. Snacks/Other: Optavia Cinnamon Crunchy O's, Optavia Zesty Lemon Crisp Bar. more...
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Gaining 0.6 kg a Week
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RealtorJerryCook's Weight History
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