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jazzykh
Journal
18 May 21
jazzykh's Journal, 18 May 21
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Weigh In record (no journal entry) for 18 May 2021
80 kg
Lost so far:
4.8 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2021:
889 kcal
Fat: 31.37g | Prot: 43.00g | Carbs: 118.76g.
Breakfast:
Vitamax Salty Peanut Proteinbar.
Lunch:
ICA Asia Fisksås, Basmatiris (Kokt).
Dinner:
Doritos Bits, Chili med Bönor (Burk).
Snacks/Other:
ICA Ananas, Nektariner.
more...
2145 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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jazzykh's Weight History
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