Weigh In record (no journal entry) for 18 May 2021
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90.6 kg
Lost so far: 13.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 14.04g | Prot: 70.73g | Carbs: 41.13g.
Breakfast: Чай с Лимоном, Smartbar Протеиновый Батончик с Бананом. Lunch: Жареная или Запеченная Куриная Грудка, Булгур (Вареный). Dinner: Куриное Филе Жареное без Масла. more...
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Losing 1.1 kg a Week
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nilashka91's Weight History
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