Weigh In record (no journal entry) for 18 May 2021
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69.0 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 31.61g | Prot: 69.90g | Carbs: 132.77g.
Breakfast: Dairyland Skim Milk. Lunch: Iogo Plain Greek Yoghurt 0%, Unico Chick Peas, Yellow Sweet Peppers , Spinach , Mushrooms , Broccoli , Arugula Lettuce, Iogo Plain Greek Yoghurt 0%, Kirkland Signature Artichoke Hearts, Yellow Sweet Peppers , Spinach , Radish. Dinner: Foster's Pickled Asparagus Spears, White Rice, Spinach , Chicken Drumstick (Skin Eaten). Snacks/Other: Chocolate Chip Cookie, Inno Specialty Foods Keto Crackers, MadeGood Chocolate Chip Granola Bar. more...
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1783 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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