Weigh In record (no journal entry) for 18 May 2021
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84.7 kg
Lost so far: 4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2707 kcal
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Fat: 112.90g | Prot: 161.39g | Carbs: 314.67g.
Breakfast: Yoplait Griego Sin Azúcar Coco, Nature's Heart Super Trail Mix, Yoplait Griego sin Azúcar Natural, Ligeritas Tortillas, Caperucita Queso Manchego Light. Lunch: Zumo de Limón, Valentina Salsa, Tajín Chile en Polvo Bajo en Sodio, Jícama, Pepino (Pelado), Crema de Leche, Barrilito Refresco , Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz a la Mexicana, Verduras al Vapor. Dinner: Amstel Cerveza Ultra, La Sierra Frijoles Negros Refritos, Salsa, Lala Queso Oaxaca Light, Caperucita Queso Manchego Light, Ligeritas Tortillas. Snacks/Other: Carnisnack Snáck Atelas, Soriana Pan de Pulque (Pan de Feria), Nutella Nutella, Lala Lala 100 sin Lactosa Vainilla, Nescafé Café de Olla . more...
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Gaining 0.9 kg a Week
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