Weigh In record (no journal entry) for 18 May 2021
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70.8 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 54.19g | Prot: 93.56g | Carbs: 29.40g.
Breakfast: Ovo Frito sem Gordura, Natural da Vaca Queijo Coalho, Café com Leite Desnatado. Lunch: Hinomoto Molho Shoyu, Aviação Manteiga com Sal, Clara de Ovo, Champetit Champignon de Paris, Ceviche. Dinner: Growth Supplements Whey Protein Iso 90% Conc, Abobrinha, Batata Doce, Nuzda Linguiça de Carne Suína Defumada. Snacks/Other: Café com Leite Desnatado, Queijo Fresco, Tirol Queijo Mussarela (18g), Crepioca. more...
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Losing 0.7 kg a Week
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alanepinheiro06's Weight History
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