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surplus tipis2, kalo angkat beban ga takut naik BB. btw surpulus seminggu naiknya 1kg doang pdhl barbar sekali. Alhamdulillah, eh btw recommended airfreyer atau oven listrik yaa? 🙏
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51 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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Gaining 0.4 kg a Week
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