Ever since I cut dairy and gluten it has been easier to shed some weight. slow and steady wins the race
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74.6 kg
Lost so far: 10.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 52.75g | Prot: 93.49g | Carbs: 162.30g.
Breakfast: Vega Protein & Greens Chocolate, Arbonne Daily Fibre Boost, Sports Research Collagen Peptides. Lunch: M&M Meat Shops Cabbage Rolls. Dinner: Chicken Breast, Cedar Phoenicia Molokhia, Rice (Fat Added in Cooking). Snacks/Other: Cucumber (with Peel) , Daiya Cheddar Style Slices, Quaker Rice Cakes, Krispy Kernels Salted Cashews , Righteous Dairy Free Peanut Butter and Jam Ice Cream. more...
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Losing 1.3 kg a Week
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