lauraindestin's Journal, 25 Apr 14

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Weigh In record (no journal entry) for 25 April 2014

83.7 kg Lost so far: 3.9 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2014:

902 kcal

Fat: 26.05g | Prot: 60.58g | Carbs: 91.29g. Breakfast: Irish Coffee. Lunch: Skinless Chicken Breast, Pizza with Meat. Dinner: Hidden Valley Fat Free Ranch Dressing, Alfalfa Sprouts, Tim Hortons Turkey Bacon Club. more...

2270 kcal

Exercise: Walking (brisk) - 6.5/kph - 22 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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lauraindestin's Journal, 25 Apr 14

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lauraindestin's Weight History