Weigh In record (no journal entry) for 25 April 2014
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 4.7 kg.
Diet followed: Poorly.
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1052 kcal
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Fat: 40.55g | Prot: 65.71g | Carbs: 107.36g.
Breakfast: Standard Process Whole Food Fiber, Standard Process SP Complete Protein Powder, Strawberries, Bananas. Lunch: Dinner Rolls, Vegetable Soup (Home Recipe). Dinner: Kirkland Signature Raw Almonds, Tomatoes, Mozzarella Fresca Fresh Mozzarella, 5th Street Grill Turkey Sausage. more...
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1630 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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sjkovalchuk's Weight History
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