Weigh In record (no journal entry) for 18 May 2021
|
76 kg
Lost so far: 18.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1824 kcal
|
Fat: 85.02g | Prot: 84.51g | Carbs: 181.79g.
Breakfast: Beypazarı Kurusu, Simbat Kavrulmuş Badem İçi, Tereyağı veya Şekerli Kurabiye, Ev Yapımı Yoğurt, Yaprak Sarma. Lunch: Mercimek Köftesi, İçim Krem Peynir, Beyaz Ekmek. Dinner: Tavuk Göğsü, Fettucini Alfredo. Snacks/Other: Badem, Torku Mevlana Şekeri. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mahvettim's Weight History
|