Weigh In record (no journal entry) for 18 May 2021
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76.5 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 71.84g | Prot: 243.42g | Carbs: 67.44g.
Breakfast: Quaker Aveia em Flocos, Ovo (Inteiro), Clara de Ovo, Integralmedica Whey 100%, Pasta de Amendoim. Lunch: Integralmedica Whey 100%, Sadia Filé de Peito de Frango, Pasta de Amendoim. Dinner: Integralmedica Whey 100% Pure, Coco, Maçãs Gala, Sadia Filé de Peito de Frango, Ovo (Inteiro), Pasta de Amendoim. more...
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3343 kcal
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Exercise:
Walking (moderate) - 5/kph - 39 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 1 hour and 25 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Laís da Hora's Weight History
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