Weigh In record (no journal entry) for 18 May 2021
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115.9 kg
Lost so far: 36.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 20.90g | Prot: 29.23g | Carbs: 62.84g.
Breakfast: AH Tomaat, Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Jumbo Hagelslag Puur, Peijnenburg Ontbijtkoek, Gekookt Ei, Lidl Coburgerham, Wasa Cracker Sesam. more...
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Losing 0.7 kg a Week
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gekke@gerrit's Weight History
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