Weigh In record (no journal entry) for 18 May 2021
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91.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 80.17g | Prot: 86.80g | Carbs: 215.79g.
Breakfast: Melitta Café sem Açúcar, Banana. Lunch: Sopa de Legumes, Sopa de Legumes, Sopa de Legumes. Dinner: Piá Doce de Goiaba Cremoso, Leite Integral, Nestlé Nescau, President Queijo Prato. Snacks/Other: Nestlé Nescau, Leite Integral, Requeijão, Sadia Presunto Cozido Magro, Président Queijo Prato, Pão Francês. more...
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Losing 5.6 kg a Week
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tonymalan's Weight History
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