Weigh In record (no journal entry) for 18 May 2021
|
72.2 kg
Lost so far: 24 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
463 kcal
|
Fat: 11.00g | Prot: 4.82g | Carbs: 80.38g.
Breakfast: Zentis Belmandel, Bäckerkrönung Roggenvollkornbrot (63g). Snacks/Other: REWE Beste Wahl Eistee Orange, Maracuja, Schwarztee, Hagebutte. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|