Weigh In record (no journal entry) for 18 May 2021
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 13.50g | Prot: 14.11g | Carbs: 87.29g.
Breakfast: Simbat Hudri Hurma. Lunch: Nutella Nutella. Dinner: Fındık Lahmacun, Mutfağım Lahmacun. more...
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Gaining 0.7 kg a Week
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