Lisayukeepfit's Journal, 18 May 21

Weigh In record (no journal entry) for 18 May 2021

52.1 kg Lost so far: 6.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2021:

1255 kcal

Fat: 60.26g | Prot: 102.03g | Carbs: 72.13g. Breakfast: 全脂牛奶, 橙子, 黑橄榄, 煮鸡蛋. Lunch: 鸡大腿（不吃皮）, 花生酱, 白米. more...

1597 kcal

Exercise: Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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Lisayukeepfit's Weight History