Weigh In record (no journal entry) for 18 May 2021
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70 kg
Lost so far: 2.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 7.33g | Prot: 12.03g | Carbs: 71.22g.
Breakfast: Upma, Almonds , Fresh Lemon Juice. Lunch: Ragi Roti. more...
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Losing 1.4 kg a Week
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