Weigh In record (no journal entry) for 25 April 2014
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80.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 21.07g | Prot: 67.14g | Carbs: 303.99g.
Breakfast: コーヒー, 明太子, おにぎり, セブンイレブン 蒸し鶏と野菜のサラダ. Lunch: バナナ. Dinner: 韓国海苔, ミニストップ ぶっかけとろろそば. more...
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Losing 11.6 kg a Week
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