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New scales Omron.
Previous 108kg done lightly dressed with shoes.
Therefore given 2kg for clothing and shoes, this is a difference even so of 3kg drop!
Weight reduced by 3kg over 14 days!!!
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103 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2011:
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1894 kcal
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Fat: 61.30g | Prot: 58.58g | Carbs: 278.65g.
Breakfast: Shredded Wheat, Tea Presweetened with Sugar. Lunch: Ainsley Harriott Carrot and Coriander Cup Soup. Dinner: Roasted Potato, Brussels Sprouts (Frozen), Cooked Carrots, The Best Pork Chipolata Sausages. Snacks/Other: Guanabana, tea, Tea Presweetened with Sugar, Butter, Thick Sliced White Toast, Pickled Herring, Crab Sticks, Tea Presweetened with Sugar, Tea Presweetened with Sugar. more...
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Losing 2.5 kg a Week
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