Weigh In record (no journal entry) for 18 May 2021
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60.5 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 74.38g | Prot: 101.46g | Carbs: 117.95g.
Breakfast: Milch 1,5%, Leinsamen, Davert Hanfsamen, Seeberger Sesam Geschält, K-Classic Kernige Haferflocken, Rosinen, Mandeln, Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne. Lunch: K Klassik Körniger Frischkäse, Bofrost Grüner Spargel, Räucherlachs, Nudeln (Gekocht). Dinner: Gurke (Geschält), Aldi Hummus Natur, Herta Mettwurst, Aldi Echter Stremel Lachs Natur. Snacks/Other: Sondey Müsli Cookie der Kernige, Mandeln, K-Classic Schoko Rosinen. more...
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steady weight
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martina1956's Weight History
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