Weigh In record (no journal entry) for 18 May 2021
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80.8 kg
Lost so far: 56.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 75.11g | Prot: 47.38g | Carbs: 126.42g.
Breakfast: Oatly Påmackan, Banan, Wasa Rågi. Lunch: Brysselkål, Rydbergs Green Goddess, Anamma Vegofärs. Dinner: ICA Hela Champinjoner, Kung Markatta Marinerad Tofu, Eldorado Kikärter, Rydbergs Green Goddess. Snacks/Other: Garant Cashew Nötter Naturella, Oatly Glass Hazelnut Swirl, Olw Lättsaltade Chips. more...
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Losing 0.7 kg a Week
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