Weigh In record (no journal entry) for 18 May 2021
|
97 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1663 kcal
|
Fat: 61.91g | Prot: 107.69g | Carbs: 156.44g.
Breakfast: Nevella Stevia Tabletten, Tee, Harry Weltmeister Chia Krüstchen, Meine Metzgerei Bierschinken, Roi De Trefle Zarte Scheiben Bunter Pfeffer, Mineralwasser. Lunch: Aldi Thunfisch Röllchen Toledo, Beste Ernte Himbeeren, Dr. Oetker Grieß High Protein Pudding. Dinner: Meßmer Früchtetee, Beste Ernte Himbeeren, Walnussbrötchen, Domino's Joghurt-Limetten-Dressing, Domino's Salat Caesar's Chicken. more...
|
|
2378 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BirgitGru's Weight History
|