Das lange WE hat wiedermal Spuren hinterlassen 😢
|
56.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 46.33g | Prot: 83.18g | Carbs: 145.97g.
Breakfast: Rama Rama mit Butter, Honig, Weizenbrötchen. Lunch: More Nutrition Protein Wrap, Avocado, Pflücksalat, Golden Cheese Gouda Leicht. Dinner: Dr. Oetker Frische Hefe , Gut & Günstig Dinkelmehl, More Nutrition Total Protein Geschmacksneutral , Patros Genießerwürfel Tomate & Basilikum, Spinat (Blattspinat oder Gehackt, Gefroren), Exquisa Fitline Paprika-Chili. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schmidt-87's Weight History
|