Weigh In record (no journal entry) for 18 May 2021
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74 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 25.83g | Prot: 132.01g | Carbs: 288.82g.
Breakfast: Cappuccino, Dansukker Rörsocker Bit, Allmans Varmrökt Fläskytterfilé, Skogaholm Fiberrost, Dansukker Rörsocker Bit, North Nutrition Whey Protein, Kokt Ägg. Lunch: Cocktailtomater, Eldorado Grönsaksbuljong, Eldorado Alaska Pollock, Garant Couscous Fullkorn, Morötter. Dinner: Kellogg's Special K Red Berries, Apelsiner, Salakis Turkisk Yoghurt Lätt Naturell. Snacks/Other: Banan, Scitec Nutrition Whey Protein Professional, Sevan Färska Dadlar. more...
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2567 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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