Weigh In record (no journal entry) for 18 May 2021
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 35.60g | Prot: 73.14g | Carbs: 105.59g.
Breakfast: 7-11 中杯冰美式, 統一 瑞穗全脂鮮乳, 7-11 塔香杏鮑菇藜麥飯糰. Lunch: 蛋白, 家樂福 虱目魚柳, 青椒, 四季豆, 21世紀 香草烤雞沙拉. Dinner: 炒黃瓜, 豬里肉（全塊，瘦肉）, 鯧魚, 炒莧菜. Snacks/Other: 蘋果. more...
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Losing 3.5 kg a Week
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amberwu_24's Weight History
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