Weigh In record (no journal entry) for 18 May 2021
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83.3 kg
Lost so far: 15.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 51.26g | Prot: 220.10g | Carbs: 162.44g.
Lunch: WellMix Protein Riegel Schoko, Milbona Skyr Heidelbeere, Gut & Günstig Hänchenbrust. Dinner: WellMix Protein Riegel Schoko, WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Schoko, WellMix 40% Protein Riegel Cookies & Cream, WellMix 33% Protein Salted Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hänchenbrust. more...
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Losing 2.1 kg a Week
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