Weigh In record (no journal entry) for 18 May 2021
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72.2 kg
Lost so far: 1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2665 kcal
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Fat: 156.17g | Prot: 117.64g | Carbs: 193.34g.
Breakfast: 米饭, 煮熟的西兰花（新鲜）, 胡萝卜, 好侍 百梦多咖喱, 土豆（水煮，加盐）, 素鸡. Dinner: 米饭, 清炒洋葱, 鸭肠, 鸭腿. Snacks/Other: 腊肠 , 腊肠 , 地瓜/红薯（去皮，水煮）. more...
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Gaining 4.9 kg a Week
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