Weigh In record (no journal entry) for 25 April 2014
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69.6 kg
Lost so far: 4.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 18.94g | Prot: 44.05g | Carbs: 108.31g.
Breakfast: Oikos Vanilla Greek Yogurt, Strawberry Cream Cheese, 100% Whole Wheat Bread. Lunch: Whole Wheat Dinner Rolls, Flaked White Tuna in Water, Cucumber (with Peel), Baby Spinach. Snacks/Other: Silhouette Greek Yogurt 0%, Apples, All Natural Peanut Butter. more...
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Losing 1.6 kg a Week
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