Weigh In record (no journal entry) for 18 May 2021
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53 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 15.41g | Prot: 14.23g | Carbs: 48.54g.
Breakfast: Arem-arem, Chia Seed, Tong Tji Tematik Instant Matcha Latte, Frisian Flag Purefarm Full Cream, Quaker Oat. more...
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Losing 0.1 kg a Week
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