Weigh In record (no journal entry) for 18 May 2021
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75.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 31.41g | Prot: 70.02g | Carbs: 138.00g.
Breakfast: Nestle Corn Flakes, Nescafe Classic, VECTORLABS Master Whey. Lunch: Rendang, Tempe Goreng Tepung, Sayur Asem, Nasi Putih. Dinner: Tumis Kangkung, Jus Jeruk, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Sari Roti Roti Isi Keju. more...
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Losing 2.8 kg a Week
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