phalomapessoa's Journal, 17 May 21

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Weigh In record (no journal entry) for 17 May 2021

60 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2021:

1172 kcal

Fat: 50.25g | Prot: 81.27g | Carbs: 95.32g. Breakfast: Filé de Frango Grelhado, Itambé Requeijão Tradicional, Wickbold Pão Integral Canela e Passas. Lunch: Macarrão sem Carne com Molho de Tomate, Acém Cozido. Snacks/Other: Cacau Show Bombom de Chocolate 55% de Cacau com Recheio Intenso, Sadia Mussarela, Cuscuz (Cozido), Ovo Mexido. more...

1982 kcal

Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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phalomapessoa's Journal, 17 May 21

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phalomapessoa's Weight History