Weigh In record (no journal entry) for 17 May 2021
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102.5 kg
Lost so far: 2.8 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 30.11g | Prot: 94.34g | Carbs: 182.47g.
Breakfast: Lactose Reduced 2% Fat Milk, Blueberries , Cream of Wheat Instant Original. Lunch: Gloria Baby Dill Pickles, Wasa Fibre Rye, Compliments Egg Whites, The Laughing Cow Light Cheese, Baby Spinach. Dinner: Bull's Eye Bold Original, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe) , Cooked Corn (from Fresh, Fat Not Added in Cooking), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Pringles Original, Cantaloupe Melons, Honeydew Melons, Cantaloupe Melons, Honeydew Melons. more...
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Losing 0.9 kg a Week
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