Weigh In record (no journal entry) for 17 May 2021
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 14.95g | Prot: 20.97g | Carbs: 75.64g.
Breakfast: Muz, Yulaf Lapası. Lunch: Ev Yapımı Yoğurt, Bim Madimak. Dinner: Mercimek Çorbası. more...
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Gaining 0.6 kg a Week
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bi10kiloveripgidecegim's Weight History
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