stelH's Journal, 17 May 21

I am back. was here 2 years ago . I have gained just over a stone during lockdown so enough is enough I need to lose it !!

78.3 kg Lost so far: 3.7 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

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909 kcal

Fat: 21.89g | Prot: 61.20g | Carbs: 124.21g.   Breakfast: Berries, Skyr Icelandic Style Yogurt Drink. Lunch: Peanut Butter, Hovis Wholemeal Bread. Dinner: Cooked Peas and Carrots (from Frozen), Green String Beans with Onions, Chicken Breast (Skin Not Eaten), Potato (Flesh and Skin, without Salt, Baked) . more...

617 kcal

Exercise: 5km leisure walk - 51 minutes, Samsung Health - 23 hours and 9 minutes. more...