Weigh In record (no journal entry) for 17 May 2021
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100 kg
Lost so far: 4.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 72.98g | Prot: 95.24g | Carbs: 115.41g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pão Integral. Lunch: Bife de Carne de Vaca, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Berinjela Cozida. Dinner: Bife de Carne de Vaca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho, Alface. Snacks/Other: Lacta Bis (7g), Ruffles Batata Original (Pacote). more...
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2709 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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gorrimara's Weight History
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