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obrotherracing
Journal
17 May 21
obrotherracing's Journal, 17 May 21
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Weigh In record (no journal entry) for 17 May 2021
77.0 kg
Lost so far:
4.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2021:
1510 kcal
Fat: 85.19g | Prot: 95.78g | Carbs: 81.00g.
Breakfast:
International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Del Real Foods Shredded Chicken, Del Real Foods Seasoned Shredded Beef, Culinary Circle Shredded Three Cheese Blend.
Dinner:
Great Value No Sugar Added Mixed Fruit, Sonic Grilled Onions, Great Value Sliced Cheese 2%, Ground Beef (80% Lean / 20% Fat) .
Snacks/Other:
Muscle Milk Light Chocolate Protein Shake, Sabritas Spicy Peanuts, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar.
more...
985 kcal
Exercise:
Golf (cart) - 4 hours and 30 minutes, Samsung Health - 19 hours and 30 minutes.
more...
Gaining 2.2 kg a Week
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obrotherracing's Weight History
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