Weigh In record (no journal entry) for 17 May 2021
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92.7 kg
Lost so far: 5.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 66.63g | Prot: 152.78g | Carbs: 152.79g.
Lunch: Feijão Preto Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Dinner: Carne Moída Refogada, Palmito, Batata Inglesa Cozida. more...
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Losing 15.4 kg a Week
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low_ferreira's Weight History
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