Weigh In record (no journal entry) for 17 May 2021
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 18.08g | Prot: 108.77g | Carbs: 234.06g.
Breakfast: 마이프로틴 인스턴트 오트, 브랜드닭 오리지널 훈제 닭가슴살, 단호박찜, 찐고구마. Lunch: 마이프로틴 Impact Whey Protein, 마이프로틴 100% 글루텐 프리 인스턴트 오트. Dinner: 농심 후루룩 국수, 마이프로틴 Impact Whey Protein. Snacks/Other: 마이프로틴 Impact Whey Protein, 블루베리. more...
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3018 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Exercise Machine - 50 minutes, Sleeping - 5 hours, Resting - 16 hours and 50 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 0.7 kg a Week
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