Weigh In record (no journal entry) for 17 May 2021
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81 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 65.25g | Prot: 45.10g | Carbs: 194.14g.
Breakfast: Pão de Uvas-Passas, Marilan Tortinhas Sabor Bombom, Açúcar, Amanhecer Leite Integral. Lunch: Tomates, Banana Caturra, Orégano, Tirol Queijo Mussarela (18g), Yoki Aveia em Flocos, Ovo. Snacks/Other: Marilan Tortinhas de Limão, Pastel de Carne. more...
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Gaining 0.4 kg a Week
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Debora Marquardt's Weight History
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