Weigh In record (no journal entry) for 17 May 2021
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84.6 kg
Lost so far: 7.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 69.29g | Prot: 59.46g | Carbs: 189.98g.
Breakfast: Магнит Банан, Овсяная Каша на Молоке. Lunch: Сэндвич, Идеальное Меню Сендвич с Лососем. Dinner: Heineken Пиво Безалкогольное, Ikea Бургер с Говядиной. more...
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Losing 0.5 kg a Week
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